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Are you emotionally reactive?

Choose how accurately each statement reflects how quickly emotions influence your thoughts, decisions, and relationships.

Strongly Disagree

Disagree

Neutral

Agree

Strongly Agree

My emotions can rise very quickly when something upsets me.

I often react before I have fully processed what happened.

A small comment can affect my mood strongly.

I sometimes say things emotionally and regret them later.

When I feel hurt, it is difficult for me to hide it.

All questions must be answered before you continue.